WORKING WITH ANNA

FREQUENTLY ASKED QUESTIONS

What does working with Anna look like?

First I will assess your individual constitution through an initial consultation that gives me a peek into your daily diet and lifestyle routines. We will discuss your goals and how we will work together to attain them through Ayurveda & Yoga.

I may recommend new foods for you to try & other foods to eliminate, different daily routines to begin adding into your schedule (possibly yoga, meditation, exercise, pranayama techniques, essential oils, & herbal assistance, if needed).

How often will we meet?

Meeting weekly to begin is recommended. Once a foundation is built & new routines are habit, every two weeks is ideal. Challenges or resistance are typical throughout our time together and I will assist by creating realistic and tangible solutions for each person’s individual needs.

Do I need to be local to Northern California to work together?

With the power of technology, working via Skype or on the phone gives the same benefits that working in person does for anyone outside of the California area.

How much do sessions cost?

Initial consultations are $125, and follow-up sessions are $75. You can read more about what to expect during a consultation and regular visits on the Book an Appointment page.

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happy patients

  • Working with Anna was a life-changing experience. My overall health and well being are in a better place now due to some unique nutrition tips from Anna. I look forward to our weekly Skype meetings because of her calm and inviting personality. She is truly gifted with the ability to help people and teach them the route to a healthy lifestyle.

    Rachel D.
    Salem, NH

  • “Life changing” are the words that describe my journey with coach Anna. I have been involved with Anna and the Ayurveda program now for approximately one month. I am on track to reaching my goals of weight loss and much less daily stress. This program, guided by Anna’s coaching should be a part of everyones daily life!

    Mike S.
    Lawrence, MA

  • In the 6 months that I’ve worked with Anna, I’ve noticed some pretty awesome changes in my life. I crave healthier foods and I’m more in tune with my body. I feel lighter and healthier. I’m more relaxed and I’ve just about kicked the caffeine habit. I now have a toolbox full of healthy, simple, and easy ways to help myself feel less stressed and to nurture my body, mind, and spirit. I’ve really enjoyed working with Anna. She is knowledgeable, flexible, and very personable. I highly recommend Anna’s Ayurveda! 

    Laura S.
    Nevada City, CA

  • I am two months into working with Anna and already standing on more solid ground when it comes to my eating habits and sleep schedule (which affect basically every aspect of my mood/productivity). It’s interesting to learn the Ayurvedic principles behind her recommendations, and the recipes she’s given me are super tasty!

    Mick S.
    Nevada City, CA
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